However, this orientation of the bell, with the mass being below the handle, also means they aren’t as beneficial for training the big muscles of the golf swing.

And here's proof: Balow, who works with golfers at his gym in Florida, Tampa Strength, put together a simple four-exercise workout you can do with just a broom handle (or similar long bar): 1.

Some attribute it to Gary Player. Others credit Tiger Woods. But golf fitness has never been more prevalent within player development programming than it is today. A focused attention on one’s ...