Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically ...

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how to know if you have it, and how to treat and prevent it.

The fire hydrant exercise is a gluteus medius workout for Dead Butt Syndrome and back pain. Other gluteus medius exercises include glute bridge and side lunge.

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.

With dead butt syndrome, the glute muscle doesn’t actually die, but rather "shuts down," meaning it does not contract as efficiently, the experts said. This can lead to other issues down the road.

Glute training doesn't just sculpt your butt, it also helps prevent injury and strengthen your core. Try these exercises to build stronger glutes.

Walking requires an upright posture which engages the muscles that are underused while sitting. This will probably help reduce back pain, as well as increase strength in important glute muscles.