Ghee, a common ingredient in Indian cuisine, has potential health risks if consumed in excess. Overuse may lead to heart ...

Many popular Indian dishes, while seemingly healthy, can lead to weight gain due to hidden calories, excessive carbs, sugars, ...

Butter is about 80% fat, while ghee is almost pure fat (about 99%). The other constituents in butter are water and milk ...

Desi ghee is making a health comeback! Once blamed for weight gain and cholesterol, studies now show it supports gut health, ...

Is A2 Ghee worth the hype - or the price? This deep dive breaks down the health claims, the Bilona method, and what makes it ...

You may have heard about a type of fat, often used in Indian and Asian cuisine, called ghee. It’s been touted as having many health benefits, including decreased inflammation and improved ...

Thanks to wellness culture, the internet has seen a number of diet and food trends come and go—Keto, Paleo, kale, tiger nuts, bone broth, among others. Even our once sacred tea and coffee ...

How to make ghee—and what to use it for. You can buy ghee jarred and ready to use from brands including Bulletproof ($23), 4th & Heart ($17), and Spring Sunrise ($12). But considering how pricey ...