Top-level mountain bikers will wear padded cycling shorts, but you can also get baggy mountain bike shorts with hidden padding that still offer comfort and protection. For winter rides, a lightweight ...

With a little preparation, biking to work can be fun. If you are just starting, set a goal to ride once a week, and once you learn how fun and easy it is, you can slowly begin riding more frequently ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Two veteran-based organizations, Project Echelon and The Dirt Therapy Project, are teaming up to help veterans get active ...

Top-level mountain bikers will wear padded cycling shorts, but you can also get baggy mountain bike shorts with hidden padding that still offer comfort and protection. For winter rides, a lightweight ...