A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Outdoor entertainment has numerous benefits for both physical and mental well-being. It encourages physical activity, reduces stress, and helps foster meaningful social connections. Whether you're in ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...