Deep breathing can be especially helpful for kids who may be feeling some anxiety or stress. Here are five deep breathing exercises for kids and teens from Cedars Sinai.

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming ...

“Kids have a lot of expectations [placed on them],” Lamb says. “I find when they unplug, do these more yoga-focused games, and interact others, it gets them to slow their minds and have fun in a very ...

All in all, mindfulness exercises for children (and parents!) can lead to some pretty fantastic outcomes. As Jon Kabat-Zinn infamously phrased it: “You can’t stop the waves, but you can learn ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

Yoga encourages self-acceptance and confidence without the pressure of competition. In group classes, children learn to support and respect each other, creating a positive social environment. As they ...

But getting a kid to sit down and focus on slow, controlled breathing isn’t always an easy thing to do. Moonbuddy could be a great, albeit pricey, tool to have on hand in that regard, making the ...

Mindful breathing in this context is taught as a secular practice that students of any religious tradition can adopt as a powerful tool to cope with anxiety and stress.

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen ...