In general, women over 50 should strive to get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise a week, per the Physical Activity Guidelines for Americans.

Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women over 50 that are easy, effective and fast. The best part? You can do them from the comfort of home.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

Denise Austin, 67, demonstrated a “compound” workout move for women “over 50” on Instagram. The full-body exercise targets the upper body and lower body.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Fitness expert Charles Harris demonstrates fitness training for women over 50.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.