10 Winter Fruits and Vegetables to Add to Your Plate. Elizabeth Shaw, MS, RDN, CPT. Tue, January 11, 2022 at 4:48 PM UTC. 9 min read. It's the time of year when immune health is a trending topic.

Roasted vegetables are perfect for meal prepping for the week. If you find yourself with leftovers, here are some of the most ...

Half of your plate should be fruits and vegetables Regardless of how you prefer your fruits and veggies prepared, simply make sure they make up half of every meal. There is no need to give up your ...

Fruit Juices (Even 100% Juice): While technically fruit, juice lacks the fiber of whole fruit. This means the natural sugars are absorbed more quickly into the bloodstream, leading to a potential ...

What to keep on hand. During the winter, I like to stock up on whatever is in season — leafy greens, root vegetables, winter squash, citrus fruits, pears, apples.

Eating a diet rich in fruits and vegetables during the day significantly improves sleep quality at night. Sleep disruptions have widespread effects, from increased health risks to reduced ...

Apricots, bananas, kale and strawberries are all fruits and vegetables that are seasonal in spring. These fruits and veggies can be used in a variety of dishes that perfectly complement the season.

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body ...