A doctor explains side effects to watch for if you're trying to figure out whether you're taking too many supplements, and ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Carol A. Cates, MSN, MBA, RN, is the chief nursing officer at Odessa Regional Medical Center. You can reach her via e-mail at [email protected] I don’t know about you, but one of the things I really ...

A diet supplemented with a combination of fruit and vegetable juice powder concentrates may help combat chronic periodontal disease when combined with conventional dental therapy, according to a new ...

Sally K. from Pennsylvania writes: “My husband and I read your article on nutrition in the Republican Herald. We are curious as to the benefits of Balance of Nature, Red Beet powder and other ...

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

Add Yahoo as a preferred source to see more of our stories on Google. Savanna Durr/Insider A recent poll found half of all parents regularly give their children supplements like fish oil and ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these ...

Add Yahoo as a preferred source to see more of our stories on Google. The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.