Hundreds of thousands of deaths are linked to high blood pressure each year in the U.S. – but most Americans don’t have the ...

Apples are a beloved American staple and great in pies – but they also pack some major health benefits you might not know ...

This nutritious, hydrating beverage contains a potent antioxidant that may offer multiple health benefits. Here's what to ...

If one of your health goals is maintaining a healthy heart, you already know that diet plays a major role. Minimizing foods ...

Beet juice is a healthy drink. It comes from beets. It is red and full of nutrients. It helps your heart, liver, and brain.

As cardiologists explain here, there’s one beverage swap they wish more people would make to support their heart health. 🩺 ...

Learn how fruits like cherries, blueberries, apples, grapes, strawberries, citrus, and pomegranates can support your health ...

Caffeine can also cause a short-term spike in blood pressure. Drinks like coffee, some teas, and energy drinks may raise your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...