Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Both the front and the back squat are one of the best exercises that you can do to develop base strength. Although there are some real benefits in performing a squat movement, there are also some ...

If leg day is on the agenda, that usually means squats will be involved. How do you choose when it comes to front squats versus back squats? If it’s leg day, it’s time to squat. But with so many ...

If you’re a fan of fitness, you’re likely familiar with squats. Some version of the movement appears in many, if not most, workout regimens, and for good reason; squats work out the entirety of your ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.