Trainer Marcus Filly, a former CrossFit Games competitor, is back with a new YouTube video on exactly how is method of “functional bodybuilding” can help you become a stronger, fitter CrossFitter.

Meghan learns how to get them gains on Fit Minute! This time she’s learning all about CrossFit and how to perfect her workout form at a local gym in Greenville! Follow us on Facebook and Instagram – ...

The CrossFit Games 2020 has unveiled the six workouts for this weekend’s opening round. The Games start on Friday, US Pacific time, as 30 men and 30 women compete simultaneously from their gyms around ...

Afront squat is a tricky exercise that many people may find uncomfortable at the beginning, but once you get hold of it you will relish its benefits for your body. Beginners sometimes struggle getting ...

If you've recently tried jumping on a trampoline or jumping rope and felt pee just fall out of you, you're not alone. This has become part of the workouts for Liza Brice, a former gymnast and ...