Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

KUSA - You can find dumbbells at any gym in the world, but after a long day of travelling or working around the house, how can we use these simple tools to make sure we're still standing tall with our ...

Shoulder workouts can be a little tough on me and other older guys due to issues with mobility and general wear and tear. But strengthening these muscles is still important, especially so that we can ...

Those shoulders are important! No matter how many crunches you do or lose inches from your waist, you will never be able to get that perfect V-shaped body until you don't make your shoulders bigger ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Let’s face it, squeezing our fitness in on a regular basis, can sometimes be a chore, but it can be fun as well! One of the best ways to keep you looking forward to exercising is adding new moves, or ...