Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...
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In this week's episode of 'Trainer of the Month Club', NASM-certified trainer Anissia Hughes demos an upper-body superset workout. When you’re short on time but still want to get a workout in, it’s ...
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