Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

1. Start by placing a dumbbell in each hand holding it hammer style (knuckles in towards your legs). 2. While keeping your arm straight, tilt your spine towards the right and lift your right arm from ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Directions: Take a wide step forward allow the knee of the back leg to come close to the ground and as you accelerate up, lift the front leg for a high knee. Target areas: Glutes, hamstrings and quads ...

In my experience, certain muscle groups are just better suited for endurance training than others. Muscles that support fine motor skills, as well as those involved in rotational movements, are two ...

Joint health is not often discussed in the broad category of fitness and wellness until a certain age. It is often taken for granted until an injury, arthritis, or general aging creates discomfort ...