The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard and ...

The Video has garnered more than six million likes and nearly 50 million views. Fitness videos are quite popular on the internet and now a video showing nine men doing Calisthenics together is going ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Ranbir Kapoor, who is gearing up for his role in Sanjay Leela Bhansali’s upcoming film Love And War, has been putting in serious work with intense calisthenics training. Although Ranbir stays off ...