If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...

I like to think of myself as a physically active person. I go to the gym most days; I’m slowly (heavy on the ‘slow’) getting back into running. But despite lunging and squatting my way to what I ...

Place your feet shoulders width apart and squat down until the glutes are slightly lower then the knees. Lift your glutes while keeping your head and shoulders down. Extend the glutes while not ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...