Stand with your feet shoulder-width apart, toes pointing out at 45°. Push your butt back and bend your knees, keeping your ...

Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

A workout plan can structure your exercise, keep you safe, and ensure you exercise all muscle groups. Learn about the components of workout plans for women.

Free weights are a great way to take your standard core workout to the next level. Grab two dumbbells of a challenging but doable weight­—for some of these you will only need one.

A women's muscle building workout routine should include resistance training for major muscle groups. Eating a sufficient amount of protein is also important.

Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

These 30-minute gym workouts for full body and lower body are perfect for beginners, require few pieces of equipment and work your entire body. Winning!

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.

For each type of exercise, aim for three sets of 10-15 repetitions. Following are eight strength training exercises recommended for women over 50.