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Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

According to some estimates,about two-thirds of women report regular premenstrual ... And sometimes, it isn't what you add toyour diet but what you take away that helps. Read on for suggestions ...

This time of year losing weight is probably a top New Year's resolution.Amy Smith's weight loss journey started with lap band ...

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Aishwarya Rai looks so young even at this age. She follows a consistent routine to maintain her toned physique. Tap to read fitness and diet plan inspired by her for women in their 50s.

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