These tasks are not meant to substitute for professional therapy and ... The guidebook is free to be downloaded as a PDF and disseminated for educational purposes.

Cognitive behavioral ... engage in activities that matter, without allowing your thoughts to control you. Can CBT improve relationships? Created with Sketch. Many people pursue therapy because ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).