Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

The first and most obvious benefit is an increase in lower body muscle mass. When utilising progressive overload (increasing weight, reps, sets, etc), you will be able to achieve improved strength and ...

Lunge Instability Knee Pain During Lunges Not Getting Low Enough Perfect Lunge Form Weak glutes and low strength or mobility can get in the way of a lunge. For all the good they do, forward lunges ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Objective: The purpose of this study was to investigate whether the knee joint dynamics during a forward lunge could be modulated by experimentally induced vastus medialis pain in healthy subjects.