Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you think about strengthening and toning your body, the ...

Grip a bar in your hand. Hold it tight. Twist the bar back and forth, left to right, over and over. Repeat for three sets ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Whether you pull through cruxes, paddle against tides, or hike with trekking poles, arm strength is essential for forward movement. Even for leggy sports like running, hiking, and biking, a strong ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

African arm exercises are steeped in tradition and culture, providing unique methods to improve strength and flexibility ...