Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

Cortisol is produced in response to stress, so if you find yourself spinning out, you might see a spike in your levels – and food can have a potential impact on this. “It’s really good to be ...

so those looking to reduce symptoms of stress should avoid anxiety-inducing foods”. UNSW Professor of Medicine and consultant gastroenterologist Emad El-Omar said “depression, anxiety ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

When weighing dietary interventions, clinicians should consider symptom improvements alongside diet complexity, cost, and ...

Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – ...