A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

In today's fast-paced world, stress and low moods are prevalent. Diet plays a crucial role in mental health by enhancing mood ...

Is a plant-based diet more than just a trend ... When serotonin levels are low, we are more likely to experience anxiety and depression. On the other hand, magnesium is a vital mineral that ...

The festive period can be stressful, particularly for those who struggle with food anxiety, weight concerns, or an eating ...

so those looking to reduce symptoms of stress should avoid anxiety-inducing foods”. UNSW Professor of Medicine and consultant gastroenterologist Emad El-Omar said “depression, anxiety ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – ...