After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...