If you're keen to focus on the biceps a little more though, then this five-move dumbbell workout, which is made up of a giant set, also promises a decent pump.

The flexing campaign started May 20 on Armed Forces Day, with celebrities such as NFL all-time great Brett Favre, country superstars Tim McGraw and Garth Brook and Food Network’s Chef Robert ...

Bicep workouts: These 4 exercises are guaranteed to pump your guns like Hrithik Roshan's here A fitness expert breaks down the workouts and angles you need to master to improve your bicep-flexing ...

Active Workouts Pump up your biceps in five minutes with this five-move dumbbell workout When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

The lead-up to the Fourth of July is being treated as the "crescendo" of the #FLEX4FORCES campaign Flex your bicep to support America’s troops on Independence Day ...