Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

“Sit up straight,” “elbows off the table,” “don’t slouch!” – commands that echo in the ears of adults across the globe thanks to strict reinforcement from parents at a young age. Like all demands from ...

Maintaining good posture isn’t just about looking confident, it plays a vital role in protecting your bones and overall musculoskeletal health. The way you sit, stand, and even hold your head directly ...

“If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

Peter O'Sullivan is a Director at Bodylogic.physio in Perth where he reviews and treats patients with low back pain. He sometimes receives fee's for teaching on evidence based care of people with pain ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

The aim of wearing a posture-correcting bra is to pull the shoulders back, ideally strengthening the muscles in the neck and shoulders to improve posture. In this way, the bra should help prevent or ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

BetterBack allows you to effortlessly sit in perfect posture, not only easing current back pain, but also preventing it. Lightweight and portable, it makes every chair ergonomic. Using BetterBack for ...