Feel a stretch behind the legs in the hamstrings. Start with your feet shoulder ... Perform 10 reps and then switch sides. Lie on your back with your knees bent and your feet flat on the floor a few ...

Step 2: With your back knee bent, gently straighten your right leg keeping your hips square and fold forward until you feel a stretch in your hamstring. Step 3: Hold for 15 to 30 seconds.

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...

Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

Hamstring Stretches to Reduce Back Pain If you’ve talked to a doctor about back pain, it’s likely you were told to stay off your feet and avoid doing anything physical. In some cases ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring stretch — you can use a belt or a yoga strap for this. Other than that ...