Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 and older, a new study shows.

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...