You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Superhuman Troy demonstrates a bicep workout for faster, bigger gains. My Dad Was Gay — But Married To My Mom For 64 Years.

Explore various biceps growth techniques in this video. We cover different exercises and variations that target the biceps effectively. Learn about the proper form, techniques, and routines to enhance ...

Add size, strength, and muscle to your biceps with this quick, three-move workout from Men's Health fitness director Ebenezer Samuel, C.S.C.S.

This biceps workout for women, created by trainer Megan Cloe, will help you build foundational strength and it's only 6 moves.

Micromovements are the key to getting effective bicep workouts, and a trainer explains why. Plus, a 5-move series to try on your own.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

Build stronger biceps and bigger bicep muscles to help upper body strength with these workout ideas, approved by fitness trainers ...

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Want better posture? Skip vanity-pleasing (but useless) bicep curls and pay more attention to your triceps.