You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Superhuman Troy demonstrates a bicep workout for faster, bigger gains. My Dad Was Gay — But Married To My Mom For 64 Years.

Explore various biceps growth techniques in this video. We cover different exercises and variations that target the biceps effectively. Learn about the proper form, techniques, and routines to enhance ...

Add size, strength, and muscle to your biceps with this quick, three-move workout from Men's Health fitness director Ebenezer Samuel, C.S.C.S.

This biceps workout for women, created by trainer Megan Cloe, will help you build foundational strength and it's only 6 moves.

Yet biceps play an outsized role in popular culture, with the bro-handshake-turned-arm-wrestling scene from “Predator” between Arnold Schwarzenegger and Carl Weathers springing immediately to ...

Build stronger biceps and bigger bicep muscles to help upper body strength with these workout ideas, approved by fitness trainers ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Want better posture? Skip vanity-pleasing (but useless) bicep curls and pay more attention to your triceps.

Yet biceps play an outsized role in popular culture, with the bro-handshake-turned-arm-wrestling scene from “Predator” between Arnold Schwarzenegger and Carl Weathers springing immediately to ...