Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

Once June gets here, I spend many days at the beach with the family. We usually spend a week or two in South Carolina, walking the beaches of Hilton Head Island. Because of my fun in the sun, I want ...

VIRGINIA BEACH, Va. — As we get older, completing exercises that were once a breeze can feel more challenging. Physical therapists say pushing yourself too hard can have consequences, which is part of ...

With temperatures soaring in Pottstown and beyond this summer, hopefully you have some plans in store to escape to the Jersey Shore, New England Coast or anywhere else that offers a respite from the ...

OCEAN BEACH – There’s a new fitness startup in Ocean Beach focused on getting people out of chronic pain through posture and biomechanical correction. There are now two fitness modalities sharing ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

THANKS, DALENCIA. WELL, IT’S TIME FOR 11 FITNESS AND TEDDY SAVAGE FROM PLANET FITNESS IS JOINING US THIS MORNING. AND YOU BROUGHT GIFTS? YES, YES. OF COURSE. YOU KNOW, I NEVER COME EMPTY HANDED. RIGHT ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its National Fitness Court after a project to revamp the workout area at the ...

Lil Jon recently made headlines with his surprising entry into the world of fitness competitions at the iconic Muscle Beach in Venice, California. Known primarily for his Grammy-winning music career, ...