Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

Your guide to doing a Bosu ball workout according to obe fitness trainer Tiffani Hendin, along with the benefits of stability training. Whenever I’m making my rounds in the gym, there are certain ...

Take Lexi Thompson’s athletic swing as an example. Her swing is the result of years of training and hours in the gym, but there’s one exercise she almost almost always includes in her workouts — you ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

In need of a good sweat? Cindy Crawford has a super-effective (and fun!) jump squat workout that uses ball slams—and you need to try it ASAP. Even though Cindy Crawford admitted she’s been doing the ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...