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Are you over 40 and looking to maintain a healthy lifestyle? This short video is here to guide you on your journey to aging ...

Discover the transformative power of yoga with our guide tailored for those over 40. In this video, we share essential ...

The fitness industry has long catered to younger demographics with intense, transformation-focused programming that often proves unsustainable for midlife bodies. However, a significant shift is ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

At 40+, Sharad Kelkar maintains his physique through smart nutrition, balanced training, consistency, and a lifestyle that ...

From “spice up your life” to “if you wanna be my lover, you gotta get with my friends,” advice from the Spice Girls has continued to ring true for the last two and a half–plus decades since Emma, ...

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to ...

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These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...