For this exercise, place a rubber band around all five fingers of one hand. Open your fingers against the resistance of the ...

1. Finger stretching and flexion Basic finger stretching involves slowly extending fingers as far as comfortable, then making a gentle fist to flex all joints through their full range of motion.

According to the AAOS, gentle stretching and strengthening exercises can help ease some of the stiffness associated with trigger finger. They can also improve the range of motion in the thumb and ...

Finger Stretch A simple stretch can effectively warm up your wrists and fingers before moving on to more demanding exercises. Begin by sitting comfortably with your elbow bent at a right angle.

Lay your hand out flat on a table or solid surface. Use your other hand to hold the affected finger. Slowly lift up the finger and keep the rest of your fingers flat. Lift and stretch the finger ...

People may feel a gentle pull or stretch during the following exercises. However, they should stop if they experience any pain. Apply heat to your hand for 15 minutes before performing these ...

Wrist exercises increase flexibility and help lower the risk of injury. Stretches are recommended as a preventive measure or to ease slight pain. However, they should not be used by people with ...

6. Wrist Extensor Stretch Experts also recommend doing this exercise a few times each day, especially before activities that tend to worsen your carpal tunnel syndrome. Hold your hand out in front ...

There are several exercises you can do on a regular basis to help with complications from Duputren’s contracture. But the right ones for you will depend on your specific case. “It’s best to ...

Called passive exercises, these can help prevent muscle shortening and joint stiffness. "Taking the arm and stretching it with the other arm is the bedrock of spasticity self-management," Stein says.