Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

We’ll never say barbell back squats are a terrible exercise—especially since some will argue, convincingly, that the movement is the king of all exercises. But for the average gymgoer, this ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Squats help build core and leg muscle while improving bone health, flexibility, and athletic performance.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded—compound lifts in your strength training arsenal. One thing you shouldn't feel ...

Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it? A wall squat is a static or isometric ...

OMAHA, Neb. (WOWT/Gray News) – A female powerlifter from Nebraska recently traveled to England to compete against the best of the best in the inaugural Sheffield Powerlifting Championships. Super ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. A few years ago, longtime CrossFit ...