Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you'd like another dumbbell upper body workout to complete throughout the week, then here's another 30-minute workout – this one uses supersets to deliver a serious muscle-building punch.

Why incorporate weights into your 2025 workout plan? Valarie James from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home.

So while I ease myself back into strength training my whole body again, I decided to find a minimal equipment and simple upper body workout. Thankfully, I stumbled across this six-move dumbbell ...

Exercises like dumbbell front raise into lateral raises and side plank dumbbell reach-throughs strengthen the shoulders and core, helping to improve stability and alignment in your upper body.

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire bodyweight against gravity is no easy feat and if you haven’t ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination.