Tone your biceps with The Firm The Firm was one of the most enduring fitness franchises of the '80s, a series of workouts taught by charismatic instructors in an artfully decorated studio (think ...

This 10-minute bicep workout for women is all you need to maintain strong, toned arms without excessive bulk. Pick up a pair of dumbbells and start flexing.

She remembers the first time she saw the great guns — sinewy, commandolike arms of steel cradling a make-my-doomsday weapon. Yeah, the firepower was mighty, but it was the lethal arms that we… ...

The poster showed a woman in a red bandana, flexing her bicep. It wasn't until the '80s, after feminists made the poster famous, that Geraldine Doyle recognized her face.

Any gym-going female human knows just how much men like to show off their muscles. But it turns out that it’s not just male humans who think that flexing their biceps at ladies is an effective ...