Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

This biceps workout for women, created by trainer Megan Cloe, will help you build foundational strength and it's only 6 moves.

Grow more defined biceps, triceps and shoulders with these trainer-approved workouts.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...