For my feelings chart, I opted to print out this chart that I remember from my own childhood. But there are many other (more modern) options, if that’s your style.

A feelings chart was a good idea, Pacatte said — educators are concerned about kids’ social and emotional development as they learn from home during the pandemic. Just not this one.

That kind of capacity takes not only emotional intelligence, but enough self-awareness to be able to accurately describe your own feelings, inclinations, and goals.

The Chart Here is a sample chart from a mom who consulted me about a challenge she faced dealing with feelings of anger and fear within herself and when expressed by her children.

However, many people find it challenging to identify and articulate their feelings accurately. This is where an emotion chart becomes an invaluable tool.