Ever feel like you’re running on a treadmill but getting nowhere with your mood? It’s usually not the big stuff, but these ...

Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a ...

Happy people view things differently than unhappy people: They are more positive and more solution-focused. They look at things in terms of gain rather than loss. More importantly, though, they have a ...

All humans strive to be happy in some form. While there are intriguing variations in what exactly it means to be happy, this tenet is one of the rare human universals, transcending differences in ...

Expert-Advice on, Finding Happiness, When You’re Feeling Lonely. Sometimes life can get in the way of having meaningful ...

I have been following research on positive psychology for years and find this field of study fascinating. The fundamental idea of positive psychology is that people aspire to lead meaningful and ...

A new study reveals that the intense drive to maximize happiness is not a universal human motivation. Instead, findings from ...

It’s World Happiness Day, otherwise known as International Day of Happiness, but if you’re not feeling the love, you’re not alone. Many Americans aren’t that happy, according to the World Happiness ...

"I'm just one person. There's nothing I can do." "I want to give up." As a happiness researcher who's spent a decade studying the science of well-being, I've received hundreds of messages like these.

You are standing at the edge of the Grand Canyon, its vast expanse stretching before you. The sun dips below the horizon, painting the sky in hues of orange and pink. Beside you, your daughter gazes ...

Sometimes, ideas become accepted knowledge even though they are not based in fact. Prime examples are that the only human-made object that can be seen from space is the Great Wall of China, that ...