For viewers who are struggling with anger, or maybe have just had a bad day, these anime series are sure to brighten their ...

Justifying anger, not feeling it, creates problematic anger. Focusing on how to solve the problem or meet the challenge, not on why you’re angry, is beneficial.

We’re often told to focus on the positive. But new research shows a healthy dose of anger can be motivating. By Christina Caron There is an upside to feeling angry. According to research ...

We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace it. Here are four steps for working with anger.