To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you should eat regularly.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

The New Year often comes with new health goals—and losing weight is usually at the top of the list. If you’re aiming to shed ...

In this article, we will learn about the top 7 foods that you must avoid when you are diagnosed wit fatty liver or NAFLD. Sugary drinks, like soda and sweetened juices, are the worst foods that ...

This ingredient is more common in everyday foods than one might ... read product labels carefully to avoid unintended ...

It's almost impossible to answer accurately because manufacturers are not yet required to list amounts of trans fats on food labels. And when a product does use the harmful fat, there's no ...

With psoriasis, it’s important to avoid foods that can trigger inflammation ... and other dark fruits A diet high in fatty fish can provide the body with anti-inflammatory omega-3s.

You should avoid trans fats ... The trans fat ban doesn't affect the small amounts of natural trans fats found in beef, lamb, and full-fat dairy products. Food makers once used artificial ...

Read on as we share a list of foods you should add to your ... which help reduce visceral fat and improve satiety, making it easier to avoid overeating. Their high potassium content helps regulate ...