A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A good hi-Lo intensity cardio workout will burn fat and calories more than a steady-state cardio such as walking and swimming. This is especially beneficial for women who are undergoing perimenopause ...

Pregnant women, women who are breastfeeding ... inform them of every dietary supplement you're taking. If you take fat-burning supplements without modifying your diet or engaging in routine ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Women may have an edge when it comes to burning fat, according to new research. A pair of studies published this month found that women tend to burn more fat than men during exercise, and athletes ...

CalmLean's natural ingredients can still help you shed pounds without overstimulation, also making it the best fat burner for women. Plus, it can boost thermogenesis (burning more calories ...