Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

The runner-in-chief of Runner's World and a three-time Boston Marathon veteran says there's a way you can become a runner and have fun at it, no matter your age.

Running easy isn’t just about pace, but also mindset. How to overcome your ego and reap the real rewards of recovery.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

“While running in older years comes with new challenges —like changes in training, injury risk, and pace—runners are proving ...

If your goal is to run faster -- whether that’s for a selection test, a race or mission readiness – strength training isn’t optional. Strength is foundational.

Medically reviewed by Katrina Carter, DPT Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped ...

Whether you're an older adult looking to start a running regimen or get back into it, here are some tips to help prevent injury.