Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It Learn about the benefits of slow jogging, why it's so hard to actually do and tips for keeping yourself ...

In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...

The stride gets your body primed to run fast. Many runners do strides before hard workouts and races, but the stride can be implemented as a training tool outside the warmup to improve your ...

If you are a new runner, here is how to know you're running at the right pace.

Running easy isn’t just about pace, but also mindset. How to overcome your ego and reap the real rewards of recovery.

Just 10 seconds can make you stronger and faster--you only have to run uphill, fast.

But here's the thing: This type of speed is also integral to being the best distance runner you can be. Improve your basic speed, and you'll run faster in all your races, even the marathon. That's ...