"Sleep inducing music": Relaxing Piano Music One Hour, How to Fall Asleep Fast, Dreams ♫233 ...

We’ve all got a friend who can fall ... asleep super-quickly... Jim Donovan is a professional musician and assistant professor who’s on a mission is to share the healing power of music.

The military sleep method can help you fall asleep fast, but even the biggest fans of this technique admit it won't work right away. “Don’t expect to fall asleep in minutes from the first ...

While this might sound counterintuitive, the act of forcing yourself to stay awake can actually help you fall asleep faster because of ‘paradoxical intention’. Paradoxical intention is a ...