Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff ...

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

This may result in degenerative tears in the tendon. A sudden strong contraction, or a fall on the arm, could then even cause a large or complete rotator cuff tear.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex.

These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders.

These three rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by ...

Rest, exercise can help rotator cuff injuriesMany times these injuries can be avoided by simply paying attention to posture, proper body mechanics, and by maintaining the balance of strength ...