Although arthritis treatment usually includes medication, a tailored arthritis exercise program can help relieve pain and fatigue and preserve joint structure and function. The stiffness ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... of motion—if you feel discomfort in the elbow then what you would do is lower the weight.

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...