To maximise muscle growth and achieve well-rounded, defined biceps, it's crucial to perform exercises that engage the biceps brachii through a full range of motion.

That’s exactly what a group of researchers did when they set out to find the most effective exercise for targeting the biceps brachii —the front-of-arm muscle that gives your flex its shape.

These Are the Best Bicep Exercises Try these exercises to work your biceps brachii, or in scientific terms, your guns.

This 6-dumbbell exercise routine is proof that you don't need complicated equipment to build a strong back and powerful biceps. It's accessible, versatile, and most importantly, effective!

The Biceps Curl is not only an exercise for the aspiring bodybuilder. It's a movement that can have wide ranging benefits for people of all fitness levels. This week, I'll discuss some of the ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Angelino has not only shared his top three biceps exercises—the chin-up, standing dumbbell hammer curl and barbell curl—but also suggested how you can use them to hit your fitness goals.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Bicep tendonitis is common from everyday wear and tear on your joints. It can often be addressed with rest. Let's discuss the details.

Many factors, such as muscle strain and bruising, can cause pain in the middle of the biceps. More rarely, it can be due to a heart attack. Learn more here.